Check out these top 10 home remedies for body pain

We understand how exhausting and uncomfortable it may be. Your body goes through a lot every day, with those long hours in traffic followed by even longer hours at the workplace. Getting out of bed every day becomes a chore, and even the tiniest amount of physical exertion exhausts you. Don’t be concerned. It’s time to bid farewell to those agonizing body pain. You also don’t have to take pills to solve this issue. We are here with a list of home remedies for body pains.

For hundreds of years, people have employed essential oils, herbs, and alternative therapies as natural pain relievers. Researchers haven’t looked into all of these possibilities, but data suggests that some therapies can help and that many people find them useful.

Causes of Body Pain?

A symptom of an underlying medical issue is generally body aches. Though they are usually innocuous and cause little concern, it is preferable to determine the source before seeking therapy.

The following are some of the most common causes of body pain;

  • Dehydration
  • Stress
  • Arthritis
  • Insufficient sleep
  • Pneumonia
  • Chronic fatigue syndrome
  • Microbial infections like the flu and the common cold.
  • Fibromyalgia: A long-term medical condition that causes pains throughout your body.
  • Medications used for treating blood pressure.
  • Fluid retention: When your body holds fluid, your muscles might enlarge and put pressure on your nerves, causing bodily aches.
  • Hypokalemia: Low potassium levels in the bloodstream induce a medical ailment that causes regular bodily aches.
  • Autoimmune disorders like multiple sclerosis, lupus, and myositis.

home remedies for body pain

Body pain is very prevalent and can be a sign of a variety of illnesses. When you have chronic physical pain, you have it on a regular basis. If you walk, stand, or exercise for lengthy periods of time, you may develop physical aches. Painkillers can help with physical pain, but they are not a long-term cure. You can attempt a variety of home cures and treatments for body discomfort.

check out some home remedies for body pain below;

1. Ginger

Zingiber officinale, or ginger, is a root that has shown to be effective as a natural pain reliever. When patients took 2 grams of ginger per day for at least 5 days, it reduced muscle discomfort from resistance exercise and jogging, according to a 2015 systematic review. (Trusted Source)

Ginger, according to the study, may also help athletes recover faster and reduce post-workout inflammation. Add fresh ginger to smoothies or drinks to incorporate ginger into your diet. Ginger supplements, which are available at health stores and online, can also be used. The natural, fresh component, on the other hand, may be healthier.

Treating Body pain with Ginger

Ingredients:

  • Water – 100ml
  • Lime – half
  • Ginger – 1/2 inch (cut or grated)
  • Honey – 1 tbsp

 Steps:

  • Take some water in a pan and add the ginger to it.
  • Bring it to a boil.
  • Add half a lime to it and mix well.
  • Allow it to cool for 30 minutes.
  • Add the honey and drink.
  • Strain the infused water.

Before starting any new supplement, see your doctor. Dietary supplements can have negative side effects and interact with medications you’re already taking.

2. Rosemary

Another essential oil that can help with discomfort is rosemary. According to some studies, the rosemary plant, Rosmarinus officinalis L., may aid in the treatment of headaches, muscle and bone pain, and seizures. Rosemary may also help with inflammation, muscle relaxation, and memory enhancement. Essential oils should be diluted in a carrier oil such as olive oil. For each ounce of carrier oil, use three to five drops of essential oil. (Trusted Source)

The herb, according to the researchers, operates on opioid receptors in the brain, which are implicated in the sense of pain. In a 2013 clinical trial, rosemary oil was reported to alleviate discomfort in persons going through opiate withdrawal. (Trusted Source)

Treating Body pain with Rosemary leaves

Ingredients:

  • Rosemary leaves

Steps:

  • Add rosemary leaves to the food you eat.
  • Consume every day.

3. Peppermint Oil

Mentha piperita L. is the source of peppermint oil. According to several studies, peppermint contains anti-inflammatory, antibacterial, and pain-relieving properties. Carvacrol, menthol, and limonene are the active components in peppermint oil.

People frequently apply diluted peppermint essential oil as topical therapy, rubbing the oil into the achy or sore area.

People have always used peppermint to treat painful spasms and arthritis-related disorders, according to a 2015 assessment. Peppermint oil applied to the temples and forehead may also help to reduce tension headache pain, according to the study. (Trusted Source)

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

Using peppermint Oli to treat Body pain

Ingredients:

  • Peppermint essential oil – 12 drops
  • Coconut oil – 50ml

Methods:

  • Mix the two oils in a bowl or basin
  • Apply generous amounts to your body.
  • Massage for 2 minutes in a clockwise rotation.
  • Massage for 2 minutes in a counter-clockwise motion.

4. Lavender Oil

The lavender essential oil may aid in the natural relief of pain. Lavender oil is used for pain reduction, sleep aid, and anxiety relief.

In comparison to a placebo, breathing lavender oil may alleviate pain linked with migraine headaches, according to a small-scale 2012 study.

In animals, lavender oil has been shown to have pain-relieving, anti-inflammatory, and antioxidant properties. Essential oil components and dosages are not currently regulated by the Food and Drug Administration (FDA), so proceed with caution. Before utilizing any new essential oils, always with your doctor. (Trusted Source)

Essential oils should not be consumed because they can be poisonous. Always dilute the oil with a carrier oil before applying it topically.

Treating Body pain with lavender Oil

Ingredients:

  • 2-15 drops of Lavender essential oil
  • 30ml of Carrier oil

Steps:

  • Mix the carrier oil with the lavender essential.
  • Massage your body with this oil gently
  • Later, wash it off.

5. Deep Tissue Massage

The majority of the time, the reason for body pain is merely muscular. This is frequently the case if you lead a sedentary lifestyle or do not stretch properly. This may also be true in the case of arthritis. Massages enhance blood circulation by releasing stiff muscle spasms. They also help you sleep better. Deep tissue massages, such as the Swedish massage, provide further benefits by breaking up clusters of failing muscles and allowing flexible muscles to proliferate.

What You Will Need

  • A licensed masseuse, A professional.

What to Do

  • Hire a professional masseuse for a full-body deep-tissue massage.
  • Have a massage every week.
  • Ensure they use good oils.

6. Cloves

Cloves, which come from the Eugenia caryophyllata plant, have long been used as a home cure for toothache discomfort.

Clove gel was found to be equally effective as benzocaine gel in a 2006 study, which is a topical gel used by dentists to relieve needle pain. On the inside of the individuals’ lips, the researchers administered clove, benzocaine gel, or a placebo. They reported less discomfort when they used clove and benzocaine gels, but not when they used placebos. (Trusted Source)

More research is needed to see if cloves can help with other types of pain. Clove may also have antioxidant, anti-inflammatory, antifungal, and antiviral properties, according to researchers. (Trusted Source)

7. Eucalyptus essential oil

Eucalyptus oil is the last essential oil on this list of natural pain relievers. This Eucalyptus-based herbal medicine may aid in the reduction of pain, swelling, and inflammation in the body.

In comparison to almond oil, inhaling eucalyptus oil eased discomfort, according to a 2013 study. For three days, participants inhaled eucalyptus oil for 30 minutes each day. They’d all had knee replacement surgery and were on the mend.

Eucalyptus oil should not be used around children or pets. Asthma can be triggered by eucalyptus. Before being applied, it’s recommended to dilute it in a carrier oil. Also, to avoid spreading eucalyptus in public. If a person swallows eucalyptus essential oil, they will be poisoned. Make a spot test to ensure that the eucalyptus administered topically will not irritate the skin.

8. Heat and ice

Applying heat and ice directly to painful areas is one of the home remedies for body pains. While this treatment may seem self-evident, not everyone is aware of when to use ice and when to utilize heat.

Applying an ice pack to relieve swelling and inflammation after a strained muscle, tendon, or ligament can help you feel better. Heat, interestingly, may assist alleviate the stiffness associated with sprains and strains once the pain has subsided.

A cold pack applied to the head for a few minutes might also help relieve headache pain. If you have arthritis, moist heat administered to the affected joint is more effective than ice. Moist heat packs can be reheated in the microwave and reused, making them both effective and convenient.

If you get hurt, talk to your doctor or pharmacist about the best ways to relieve pain using heat or ice.

9. Meditation

Mindfulness meditation is becoming more popular as a natural treatment for people suffering from chronic body pain. More research is needed, but the first findings are encouraging.

A systematic review and meta-analysis published in 2017 looked at 38 studies and found that mindfulness meditation can help with pain symptoms, depression, and overall quality of life. However, the authors state that more research is needed to determine its exact effectiveness. (Trusted Source)

10. Feverfew

Feverfew is a medicinal herb that is also known as feather few or bachelor’s buttons. Fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches are among the traditional applications, as is boosting breast milk.

Compounds in feverfew may help to decrease inflammation and muscle spasms. Sesquiterpene lactones and flavonoids are thought to be the major active molecules, according to some experts.

According to the American Migraine Foundation, there are mixed results when it comes to feverfew’s effectiveness, but it’s undoubtedly helpful in preventing migraine headaches.

According to a 2011 review, feverfew flowers and leaves contain analgesic (pain-relieving) effects. Abdominal pain, nausea, vomiting, and an increased risk of bleeding are all possible side effects of feverfew. As a result, it is necessary to see a physician before attempting to use feverfew. (Trusted Source)

Tips to Prevent Body Pain

The best kind of treatment is prevention. Here are some recommendations to help you avoid body pain:

  • Sleep Well
  • Stay hydrated
  • Exercise Regularly
  • Follow a balanced diet
  • Meditate
  • Reduce your screen time

Prevention is the greatest solution, regardless of the reason. In most situations, making healthy lifestyle adjustments such as exercising 3-4 times per week and eating a healthy and balanced diet may alleviate physical pain. Serious medical disorders that may be the underlying cause of body discomfort are not treated with home remedies. Please see your doctor as soon as possible if your bodily discomfort is persistent or severe.

Benefits of natural methods

Many people have no difficulties with pain killers like acetaminophen or ibuprofen. Others who also, encounter negative effects should consider natural pain medications. Herbal medicines and traditional therapies like yoga and acupuncture are among them.

Long-term acetaminophen usage has been linked to an increased risk of heart attacks, gastric bleeding, and poor renal function, according to a 2016 analysis. (Trusted Source)

Meanwhile, some data suggests that taking nonsteroidal anti-inflammatory medicines like ibuprofen for an extended period of time increases the risk of stomach ulcers, kidney failure, and stroke. (Trusted Source)

Yoga, mindfulness, and acupuncture are examples of traditional therapies that can help a person’s mental health. Herbal medicines may have various health benefits in addition to pain relief, such as antioxidant effects that help the body stay healthy.

When to see a doctor

Natural pain remedies might not work for all types of body pain. When pain is more acute, it may not provide relief. When this is the case, they can be combined with other pain management techniques to boost their effectiveness.

Anyone experiencing significant pain, especially discomfort connected to a pre-existing medical condition, should seek medical advice. They can help you figure out the best way to handle it. Also, if a person begins to experience pain for which they have no explanation, they should consult a physician. They’ll figure out what’s causing the discomfort and address it.

Overview

It is a safe and effective technique to manage pain when a person takes standard pain treatment medication as prescribed by a doctor. Natural pain remedies, on the other hand, provide an alternative for those who want to avoid the long-term adverse effects of prescription pain relievers.

Essential oils can be used by putting a few drops on a tissue or in a steam bath and breathing the vapor. The herbs and spices listed above can also be used in cooking. If a person is unable to do so, they can take them as supplements instead.

It’s simple to practice mindfulness at home. Many people may be able to begin yoga at home, as there are numerous introductory videos available on the internet. It is advisable to try acupuncture with a competent, certified practitioner.

Not all-natural body pain relievers are suitable for everyone. Some people may discover that this is a natural alternative that benefits them in the long run. Others may not be able to handle pain naturally and instead prefer to take prescription drugs.

Trusted Sources:

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